Season Four Episode One
As we get older, there are major benefits in stepping out of our comfort zone
and doing things we’ve never imagined
Listen To Episode 1
Listen On Your Favorite Podcast Platform
Show Notes
Topics
• My own journey of stepping out of my comfort zone
• The major benefits to trying new things
• How to begin
• Expanding social connections
• My ugly scarf and finding my tribe
• My friends’ experiences
Quotes Worth Repeating
“It’s easy to get stuck in those routines and our precious lives become just about passing the time rather than making the most of it. – J Henry
“Trying something new can strengthen our sense of purpose as pursuing fresh challenges helps us see aging not as decline but as a stage of growth, curiosity, and contribution.” – J Henry
“Revisit forgotten parts of yourself – Stepping out of your comfort zone can mean returning to things you once loved but set aside. – J Henry
“Maybe trying new things can lead us to finding out exactly who our tribe is – the people who are kind and supportive and find a different way of seeing what we attempt for the first time.” J Henry
“There's character in imperfection! Being a lifelong creative and writer/poet, working outside what's familiar & comfortable is vital to me. That's how we grow & evolve.” Teresa
Website/App/Book Recommendations
My wonky knitted scarf
https://reddirtcottage.com/
https://www.elizabethcassidystudioworks.com/
https://www.wendyshragg.com/
https://www.marygehley.com/
